Free Ebook The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4

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The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4

Free Ebook The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4

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Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own.

This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track.

The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features.

Written by Alex Brecher, a weight loss surgery patient and advocate who has successfully lost 100 pounds and kept it off for over 10 years.

Co-authored by Natalie Stein, a nutritionist and expert in weight loss strategies.

Easy high-protein recipes for breakfast, lunch, dinner, snacks, and desserts, with plenty of suggestions for modifications and variations.

Food lists and sample menus to make meal planning easy.

Step-by-step guides to meal planning and developing an exercise program.

Tips for eating at restaurants, parties, and while traveling.

How to stay motivated and break through plateaus.

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Audible Audiobook

Listening Length: 4 hours and 59 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: BariatricPal

Audible.com Release Date: March 18, 2015

Language: English, English

ASIN: B00UVZT23A

Amazon Best Sellers Rank:

Well written and very informative. The authors donâ€™t assume that you know everything already, but they donâ€™t talk down to you, either. Some of the information is what I could get from my surgeon, but my surgeon doesnâ€™t always have enough time to talk to me. This book goes beyond the surgery itself to discuss diet, exercise, mental strength and the various other factors that contribute to the long term success of weight loss surgery.

Sleeve surgery next week. This book helped me feel comfortable with my decision and prepare for what lays ahead. No more wondering.

The book has tons of information about setting goals, dealing with those pesky friends and family members who may or may not mean well, and eating right. Itâ€™s great for me, since Iâ€™m five months out from surgery. I want to warn that itâ€™s not for you if youâ€™re trying to figure out which surgery to get because it doesnâ€™t talk much about the surgery. Itâ€™s great if you want to know what life will be like after surgery.

Love this authors view on gastric bypass surgery and what to expect afterwards and into the many years to come.

Full of terrific information, guidance and even a little humor. Perfect for accompanying bariatric surgery patients on their journey to better health.

The book tells you straight how hard WLS is, and believe me, I know. You donâ€™t just magically get thin. Four months after my sleeve surgery, Iâ€™m still having trouble losing the weight. I get discouraged. I like this bookâ€™s ideas for taking a long-term view of the surgery and life. You have to stay positive because you donâ€™t have any other choice.

I read the book through and came up with some new ideas for everyday things, like scheduling my meals and supplements, getting enough protein without getting too bored with tuna, and making meals that my family will like and that I can eat â€“ so I donâ€™t have to cook two sets of meals!

This is an important read, and an informative read. Alex does more for the bariatric community than anyone.

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